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нельсон82
Journal
09 Apr 21
нельсон82's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
58.2 kg
Lost so far:
38.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1156 kcal
Fat: 38.09g | Prot: 56.11g | Carbs: 146.45g.
Breakfast:
Овсяный пудинг, Solgar Omega 3 950 Mg.
Lunch:
Bite Молоко Овсяное, Bionova Мюсли Crunchy Яблочные.
Dinner:
Мир Орехов Кешью, Хлебный Дом Хлеб Зерновой, Запеченные или Жареные Креветки.
Snacks/Other:
Мир Орехов Кешью, Мир Орехов Кешью, Здоровое Меню Молоко Овсяное, Какао-Порошок (Несладкий).
more...
1495 kcal
Exercise:
12961 шаг - 2 hours and 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 27 minutes.
more...
Gaining 3.5 kg a Week
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нельсон82's Weight History
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