|
|
1045 kcal
|
Fat: 55.13g | Prot: 51.92g | Carbs: 87.52g.
Breakfast: Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Baget, Tereyağlı Pirinç Pilavı. Dinner: Mis Lor Peyniri, Ekşi Hamur Ekmek, Lezita Piliç Burger. Snacks/Other: Dondurma. more...
|
|
2341 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|