Weigh In record (no journal entry) for 09 April 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 79.30g | Prot: 159.18g | Carbs: 370.51g.
Breakfast: FruVita Skyr Jagodowy, Banan, Jajko. Lunch: Kraina Mięsa Filet Z Piersi Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: FruVita Skyr Jagodowy, Almette Serek z Chrzanem, Marinero Łosoś Wędzony na Zimno Plastry, Bagietka. Snacks/Other: Oreo Ciastka, Lays Oven Baked, All Nutrition F**King Delicious Protein Bar Caramel Peanut Flavour, Biedronka Drożdżówka z Serem, Kawa, Olimp Creatine 1250, Olimp BCAA Xplode Powder, BioTech USA Iso Whey Zero. more...
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3056 kcal
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Exercise:
Driving - 3 hours, Shopping - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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