Nabilah Oktafiani's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

47.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

468 kcal

Fat: 7.75g | Prot: 36.79g | Carbs: 58.76g. Breakfast: Air, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risoles. Lunch: Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1327 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.7 kg a Week

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 09 Apr 21

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Nabilah Oktafiani's Weight History