Weigh In record (no journal entry) for 09 April 2021
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.08g | Prot: 66.29g | Carbs: 196.09g.
Breakfast: Tassimo Latte Macchiato Vanilla , Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Pink Lady Äpfel, Weintrauben, Banane. Lunch: REWE High Protein Pudding Schoko . Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Kinder Eggs Milch und Kakao. more...
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1814 kcal
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Exercise:
Fernsehen - 5 hours, Reading - 2 hours, Büroarbeit - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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