Weigh In record (no journal entry) for 13 August 2013
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
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1660 kcal
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Fat: 33.91g | Prot: 100.94g | Carbs: 242.43g.
Breakfast: Café com Leite de Gordura Reduzida, Misto Quente. Lunch: Tomates, Ervilhas, Arroz Branco, Feijão Preto, Carne do Peito de Frango (Frito, Cozido). Dinner: Cotochés Leite Desnatado, Subway Tomate, Ovo Frito, Walmart Pão de Forma Integral. Snacks/Other: Salada de Frutas, Crackers de Trigo Integral, Café com Açúcar, Banana Prata. more...
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3092 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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