Weigh In record (no journal entry) for 09 April 2021
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 31.71g | Prot: 42.14g | Carbs: 111.91g.
Breakfast: Курник, Кофе с Молоком. Lunch: Сам-По Мороженое Кум Ваня, Воккер Вок с Индейкой в Соусе Терияки. more...
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Losing 4.2 kg a Week
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