Weigh In record (no journal entry) for 09 April 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.51g | Prot: 146.87g | Carbs: 147.99g.
Breakfast: Yamamoto Iso-Fuji Vaniglia. Lunch: Fage Yogurt Greco Total 0%, Esselunga Uramaki . Dinner: Vis Marmellata , Yogurt Intero al Naturale, Philadelphia Fantasie al Salmone, Fettina di Vitello, Esselunga Crocchette di Patate. Snacks/Other: Damiano Crema di Mandorle Tostate, Aia Bresaola di Tacchino, Enervit Gymline Muscle High Protein Bar 36%. more...
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Losing 0.7 kg a Week
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