Weigh In record (no journal entry) for 09 April 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.60g | Prot: 40.18g | Carbs: 223.83g.
Breakfast: Chia Seed, Pisang, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Chicken Nugget, Rose Brand Bihun Jagung (320g), Oyong, Nasi Merah. Dinner: Rose Brand Bihun Jagung (320g), Oyong. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu Susu Lembang Bolu Susu Original, Chiki Chiki Balls Rasa Cokelat, Cimory Squeeze Yogurt Original. more...
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Losing 0.3 kg a Week
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Stefanny275's Weight History
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