Weigh In record (no journal entry) for 09 April 2021
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.58g | Prot: 64.65g | Carbs: 95.86g.
Breakfast: BreadTalk Cheese Bread, Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam. Lunch: Cooked Duck Egg, Bean Sprouts, Nasi Putih, Beef. Dinner: McDonald's McNuggets (6). Snacks/Other: Bubur Ayam. more...
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steady weight
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chikitafadhila's Weight History
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