Weigh In record (no journal entry) for 09 April 2021
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59.9 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 151.88g | Prot: 38.71g | Carbs: 135.84g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Fruits Delight, Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Cap Cay Kuah, Rendang. Dinner: Tahu Bakso, Jeruk, Tricks Kimchi Baked Crisps, Solaria Kwetiau Goreng. more...
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Losing 0.7 kg a Week
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