Weigh In record (no journal entry) for 25 March 2014
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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661 kcal
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Fat: 12.57g | Prot: 94.86g | Carbs: 39.88g.
Breakfast: Jasmine Farelo de Aveia, Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim. Lunch: Sadia Moela de Frango, Fígado de Galinha, Panqueca Dukan. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Clight Suco Lima Limão, Dr. Oetker Gelatina Light Frutas Vermelhas, Paulista Iogurte Natural Desnatado. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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