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solusi laper malem2 dong 😂 mata ngantuk mulut pengen ngunya tapi nggk laper banget sih tapii pingin aduhhh bingungg banyak tapinya ....
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1000 kcal
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Fat: 31.60g | Prot: 51.69g | Carbs: 145.50g.
Breakfast: Pepaya. Lunch: Perkedel tahu, Tumis buncis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Roma Sari Gandum. more...
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 Comments
kalo aku minum air putih kak 250-400ml sekali minum, kalo masih laper juga tp udah abis kalori harian ya nikmatin aja bawa tdr wkwkw
08 Apr 21 by member: Decemberain
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Sist tinggi berapa?? Kok nuruni ke 43 kilo??
08 Apr 21 by member: luhungbalan
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Habis sari gandum 9 keping stok buah dan lain2 habiss nggk tau seharian ini tiba2 pingin makan ngawur aja knapa ya 😂
08 Apr 21 by member: shela522
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08 Apr 21 by member: shela522
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klo aku makan Roma malkies , heheee , 1 bungkus yg ECER di warung itu bikin kenyang
08 Apr 21 by member: ayla reyhan
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Nggk tau dehh kayak nggk inget namanya kenyang hari ini 😂 padahal udah siap2 tidur
08 Apr 21 by member: shela522
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nyemil popcorn kk,,kalorinya g gde,,dah gt murah lgi klo beli online yg msh mentah,,
08 Apr 21 by member: dina.april
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08 Apr 21 by member: cata hanindha
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08 Apr 21 by member: shela522
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Ada tips nggk kak Masak popcorn nggk pakek minyak ?
08 Apr 21 by member: shela522
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Klo aku pake teflon kk,,jd g prnh pke minyak klo mau bikin popcorn,,plg klo pingin asin aj aku pke margarin,,
08 Apr 21 by member: dina.april
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coba buat sendiri kak pake teflon anti lengket,pasti jauh lebih sehat dan kia bisa ngitung kalorinya karna kita yg tau bahan²nya dan cara masaknya
08 Apr 21 by member: Keira Najla
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shela522's Weight History
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