Weigh In record (no journal entry) for 08 April 2021
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 108.49g | Prot: 180.34g | Carbs: 275.77g.
Breakfast: Olive Oil , Butter , Cooked Spinach (from Fresh), Dannon Lowfat Vanilla Yogurt, NutraOne Protein Powder, Egg White, Egg. Lunch: Mayonnaise , Jimmy John's #11 Country Club (No Mayo). Dinner: Pillsbury Original Crescent Rolls, Butter , Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Hershey's Milk Chocolate Kisses, Babybel Mini Original Cheese, Quaker Rice Cakes - Caramel Corn, Strawberries. more...
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3903 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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bbarley76's Weight History
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