Weigh In record (no journal entry) for 08 April 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.80g | Prot: 77.57g | Carbs: 75.53g.
Breakfast: Kawa, Makowiec. Lunch: Ogórek (Obrany), Truskawki, Szpinak, Pomarańcze. Dinner: Zupa Jarzynowa, Pierś z Kurczaka Upieczona lub Zapiekana . Snacks/Other: Orzeszki Ziemne, Serek Wiejski. more...
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Losing 0.2 kg a Week
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