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2065 kcal
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Fat: 79.43g | Prot: 116.05g | Carbs: 194.59g.
Breakfast: Cinnamon, Cereal, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Lowfat Fruit Variety Yogurt, Studio Nutmix, Coffee, Provamel Quark. Lunch: Mevgal Greek Yoghurt, SPAR Bio Erbsen & Karotten, Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled) , Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tann Rindsbraten . Dinner: Dry Roasted Salted Peanuts, Potato Chips (Light, From Dried Potatoes), White Table Wine. Snacks/Other: Sweet or Dark Chocolate, Kastner Orangen Schoko Kekse, Power System Protein Bar Dark Chocolate. more...
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2392 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Sieht verdammt gut aus!!!
08 Apr 21 by member: Jochen_66
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Dem hab ich nichts hinzuzufügen! Guten Appetit!
08 Apr 21 by member: karin_kala
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Jochen66; Yep!war ein echtes Fest für den Gaumen nach 5 Stunden ‘smoking’😁
09 Apr 21 by member: CCM74
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09 Apr 21 by member: CCM74
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09 Apr 21 by member: Qnarik S-yan
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09 Apr 21 by member: CCM74
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