Weigh In record (no journal entry) for 08 April 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 101.87g | Prot: 63.83g | Carbs: 173.57g.
Breakfast: Kent Olips Mentol, lavas omlet, Bizim Vatan Kahvaltılık Sos, Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mezzet Patlıcan Ezme, Et Sote, Kremalı Mantarlı Makarna. Snacks/Other: Eti Burçak Kurabi Kakaolu, Elma. more...
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Losing 0.1 kg a Week
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