Weigh In record (no journal entry) for 08 April 2021
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.50g | Prot: 55.92g | Carbs: 150.02g.
Breakfast: Coffee, Clover Valley Non-Dairy Creamer, Sugar, Gala Apples, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Honey Nut Crispy Oats. Lunch: Lunch Mate Deli Style Smoked Uncured Ham, Schmidt 647 White Bread, Mission Restaurant Style Tortilla Chips, Burman's Light Mayonnaise. Dinner: Cantaloupe Melons , Pueblo Lindo White Corn Tortillas, Kirkwood Ground Turkey 93/7 , Happy Farms Shredded Colby Jack Cheese, Lettuce, Happy Harvest Diced Tomatoes. more...
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Losing 7.0 kg a Week
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monkeyqueen61's Weight History
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