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1307 kcal
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Fat: 50.33g | Prot: 86.72g | Carbs: 120.58g.
Breakfast: Tesco Medium Avocado, Hard-Boiled Egg , Twinings Ginger Green Tea. Lunch: Sweet Potato , Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables. Dinner: Red Beans and Rice, Chicken Drumstick (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Hard-Boiled Egg . more...
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