Weigh In record (no journal entry) for 08 April 2021
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83.0 kg
Lost so far: 25.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 66.11g | Prot: 136.73g | Carbs: 215.64g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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