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keep enjoy ye kan, jgn terlalu me restrict diri dari makanan:)
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1447 kcal
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Fat: 51.52g | Prot: 63.56g | Carbs: 184.95g.
Breakfast: Tumis Kacang Panjang dan Tempe, Dragonfruit (Pitaya), Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Shrimp Chips (Tapioca Base), Indonesian Kupat Tahu. Dinner: Chicken Breast, Roma Biskuit Kelapa. Snacks/Other: Sticky Rice, Bananas. more...
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1981 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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