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kebanyakan karbo sama gula dari pepaya aman nggk master ?
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1000 kcal
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Fat: 31.60g | Prot: 51.69g | Carbs: 145.50g.
Breakfast: Pepaya. Lunch: Perkedel tahu, Tumis buncis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Roma Sari Gandum. more...
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 Comments
masih kategori aman drpd gula dr makanan olahan. tp sebisa mungkin atur konsumsi gula harian kalau mau diet ya ;)
08 Apr 21 by member: Astarikh
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Batasan gula sampe brapa gram ya kak biasanya ? Maaf masih pemula
08 Apr 21 by member: shela522
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Enggak lebih dr 50gr per hari ya kak, dan itu udah termasuk gula dr nasi, buah, susu dll.
08 Apr 21 by member: Astarikh
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