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Weightogo2023
Journal
08 Apr 21
Weightogo2023's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
81.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1045 kcal
Fat: 34.04g | Prot: 63.20g | Carbs: 116.95g.
Breakfast:
Jungle Oats, Pick n Pay Full Cream Fresh Milk.
Lunch:
Pick n Pay Lean Beef Mince, Spaghetti.
Dinner:
Dr. Oetker Ital Pizza Classic Margherita.
Snacks/Other:
Coffee with Milk.
more...
2036 kcal
Exercise:
Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Weightogo2023's Weight History
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