Weigh In record (no journal entry) for 08 April 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 48.92g | Prot: 50.67g | Carbs: 71.75g.
Breakfast: Maydanoz, Yumurtalı Ispanak, Kiraz Domates, Roka (Roket), Yeşil Çay, Salatalık (Soyulmuş), Marul, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Ceviz, Badem, İçim Fit Yüksek Proteinli Süt. Dinner: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Arı Grissini Tam Buğday, Gün Kurusu, Yeşil Çay. more...
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Losing 4.2 kg a Week
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