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Good morning! And for me, it sure is, good and happy because it's nice to see the scale not moving upwards :D
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.17g | Prot: 28.43g | Carbs: 148.07g.
Breakfast: Cheese, Bread, Fruit Yogurt (Nonfat), Bananas, Coffee with Cream and Sugar. Lunch: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Heavy Cream, Coffee with Milk and Sugar, Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled). Dinner: Puffed Rice, Coffee with Milk. more...
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2446 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 1.2 kg a Week
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