Weigh In record (no journal entry) for 26 March 2014
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.21g | Prot: 73.50g | Carbs: 124.98g.
Breakfast: Lidl Pieczywo Chrupkie, Graal Szprot w Sosie Pomidorowym. Lunch: Cukier Brązowy, Biedronka Serek Wiejski Delikate Lekki, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Lasagna z Mięsem. Snacks/Other: Chałwa. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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