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Went to restaurant tonight with 2 other families. I worried about my intake because it was a pub style food place (not my choice). However, I managed to order a salad with grilled tuna and drank green tea. I normally would have had major carbs, calories and deep fried potatoes and a coke. Honestly, my choice was fine even though everyone else had those other things. And now I feel good about myself instead of self loathing. This is a minor victory for me. So I am happy with myself for once. A good night.
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2417 kcal
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Fat: 173.27g | Prot: 96.67g | Carbs: 131.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados. Lunch: Apples, Bananas, Mixed Salad Greens, Cheddar or American Type Natural Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Yellow String Beans, Smoked Pork Sausage Link. Snacks/Other: Kirkland Signature Trail Mix. more...
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2481 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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