Weigh In record (no journal entry) for 08 April 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.75g | Prot: 41.49g | Carbs: 70.91g.
Breakfast: Nasiona Siemienia Lnianego, Czerwone Cebule, Rukola, Rzodkiewka, Pomidory, Zielone Nadziewane Oliwki, Omlet lub Jajecznica z Serem na Szynce lub Bekonie. Lunch: Łaciate Mleko 2%, Kiwi, Banan, Migdały. Dinner: Rosół. more...
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steady weight
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Taka Sobie ☺️'s Weight History
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