The -20lb drop goal was worth celebrating. I backed it up wirh a second weigh-in today. Feelin' pretty good about that. Thanks for reading and the support everyone! You all are the best.
|
1891 kcal
|
Fat: 41.58g | Prot: 135.86g | Carbs: 217.62g.
Breakfast: Water. Lunch: Water. Dinner: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. more...
|
|
2103 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|