BMI 27
|
80.9 kg
Lost so far: 18.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
957 kcal
|
Fat: 16.64g | Prot: 55.20g | Carbs: 156.91g.
Breakfast: Fat Free Chocolate Pudding 100 Calorie Pack, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla, Acorn Winter Squash. Lunch: V-8 100% Vegetable Juice, Red Tomatoes, Light Swiss Original Cheese Wedges, 45 Calories and Delightful 100% Multi Grain Bread, turkey breast, Gourmet Lite Breast of Turkey. Dinner: chicken noodles soup, Light Swiss Original, boule. Snacks/Other: Mousse Temptations. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|