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breakfast :)
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1624 kcal
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Fat: 66.40g | Prot: 66.54g | Carbs: 200.56g.
Breakfast: Nutrifood Diabetamil Sweetener, Chia Seed, Milo Milo, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Jagung Manis Kuning, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu Susu Lembang Bolu Susu Original, Pisang, Mentos Permen, Ultra Milk Susu UHT Full Cream (200ml). more...
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1729 kcal
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Exercise:
Showering - 20 minutes, Raking - 10 minutes, Washing Dishes - 10 minutes, HIIT CARDIO (2) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
08 Apr 21 by member: uzumaki_chan
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uzumaki_chan aku pake Milo kaka
08 Apr 21 by member: Stefanny275
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Stefanny : oh total kalori nya brpa tuh ka? Milo bubuk kan yah?
08 Apr 21 by member: uzumaki_chan
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uzumaki : iya kak, milonya aku yg sachet ka, 22 gram = 90 kalori. Oatmeal nya = 140 kalori (35 g) sama aku pake chia seed sdkt ka = 2 kalori (1/2 gram), untuk milonya aku tambahin gula diet lagi kak, Krn Milo kan ga terlalu manis ya.. gula nya aku pake diabetamil = 0 kalori.
Kira² semuanya 230 an kak kalorinya.
08 Apr 21 by member: Stefanny275
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Ah inspirasi buat besok. Aku bingung soalnya susu yg buat diet di minimarket yg rasanya enak apaan. Hehehe makasih yaaa info nya
08 Apr 21 by member: uzumaki_chan
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Stefanny275's Weight History
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