Weigh In record (no journal entry) for 08 April 2021
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.75g | Prot: 137.33g | Carbs: 81.60g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Tumis Buncis, Tempe, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Greenfields Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Jus Alpukat, Nasi Goreng Ayam. more...
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2074 kcal
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Exercise:
Gym - 1 hour, Football (soccer) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andreas_lim91's Weight History
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