Weigh In record (no journal entry) for 08 April 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.86g | Prot: 48.53g | Carbs: 110.92g.
Breakfast: Donat Dilapisi Gula, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Gula, Telur Balado. Lunch: Ikan Kembung Balado, Nasi Merah. Dinner: Sup Miso. Snacks/Other: Risoles, Bakwan, Hatari Cream Crackers. more...
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Losing 0.1 kg a Week
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inda rankrank's Weight History
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