Weigh In record (no journal entry) for 08 April 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.72g | Prot: 65.15g | Carbs: 175.50g.
Breakfast: Melilea Susu Kedelai. Lunch: Jus Jeruk Nipis, Kerupuk Putih, Kerupuk Putih, Soto Daging, Nasi Putih. Dinner: Dymatize Nutrition ISO 100 Hydrolized. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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gliasiagian's Weight History
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