Weigh In record (no journal entry) for 08 April 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.35g | Prot: 73.52g | Carbs: 158.56g.
Breakfast: 嘉頓 (Garden) 小餐包, 熱奶咖啡, 奇亞籽, 佳之選 原片大燕麥. Lunch: 意大利沙律醬（用醋及油製）, 蕃薯, Ikea 香草煙三文魚, 樓上 三色藜麥, 素炒西蘭花. Dinner: 蝦仁, 蕃薯, 意大利沙律醬（用醋及油製）, 炒菜心, 藜麥. Snacks/Other: 牛奶, 雞腳, 番石榴. more...
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Gaining 4.2 kg a Week
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yuen123456's Weight History
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