초로1's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

58.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

625 kcal

Fat: 16.71g | Prot: 45.78g | Carbs: 77.17g. Breakfast: 커피빈 (Coffee Bean) 헤이즐넛 라떼, 바나나. Lunch: 아이스 아메리카노. Dinner: 야채샐러드 (드레싱없이), 이마트 아보카도, 허닭 닭가슴살 소세지 , 바나나. Snacks/Other: 쥐포. more...

1769 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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초로1's Journal, 08 Apr 21

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