Weigh In record (no journal entry) for 08 April 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.71g | Prot: 50.06g | Carbs: 48.35g.
Breakfast: 雞蛋, 黑咖啡, 長城牌 咸牛肉, 佳之選 即食燕麥片. Lunch: 黃魚, 李錦記 蠔油, 生菜. more...
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Gaining 2.1 kg a Week
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m28731399's Weight History
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