Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
06 Apr 21
PShearing's Journal, 06 Apr 21
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2021
83.8 kg
Lost so far:
4.6 kg
.
Still to go:
13.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 April 2021:
1239 kcal
Fat: 43.10g | Prot: 35.64g | Carbs: 174.38g.
Lunch:
Sodexo Vietnamese Banh Mi.
Dinner:
Balfours Meat Pie.
Snacks/Other:
Milfina Spider Stix, Asahi Breweries Solo Lemon Drink.
more...
2769 kcal
Exercise:
Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Desk Work - 2 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History