Weigh In record (no journal entry) for 08 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.46g | Prot: 92.38g | Carbs: 157.35g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Frisian Flag Purefarm Full Cream, Telur Puyuh, VECTORLABS Master Whey. more...
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steady weight
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sella oktavia D's Weight History
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