Weigh In record (no journal entry) for 07 April 2021
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66 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.12g | Prot: 30.74g | Carbs: 158.33g.
Breakfast: Bnina Yaourt, Fried Red Banana, Whole Wheat Bread. Dinner: Minced Pork and Chicken Luncheon Meat (Canned) , Strawberries , Lowfat Dry Milk (Reconstituted), Onions , Red Tomatoes , Whole Wheat Spaghetti (Cooked). more...
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Losing 5.6 kg a Week
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chahinez1's Weight History
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