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raluy34
Journal
07 Apr 21
raluy34's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
138.8 kg
Lost so far:
6.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1349 kcal
Fat: 63.49g | Prot: 62.13g | Carbs: 136.76g.
Breakfast:
Nestlé Ricoré au Lait, Jacquet Pain de Mie Nature sans Croûte, Primevère Tartine et Cuisson.
Lunch:
Gerlinéa Barres Saveur Caramel .
Dinner:
Huile Végétale, Pommes Gala, Yoplait Perle de Lait Coco, Jean Rozé Steak Haché 15%, Petits Pois (Égouttés Solides, en Conserve).
more...
3629 kcal
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 14.5 kg a Week
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raluy34's Weight History
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