|
Depois de um jejum de 16 horas bora bater um rango! segue o plano!
|
1083 kcal
|
Fat: 36.95g | Prot: 94.09g | Carbs: 88.50g.
Lunch: Tomates, Seara Presunto, Tirol Queijo Mussarela (18g), Ovo, Peito de Frango. Dinner: NewNutrition Whey Protein All Natural, Bimbo Rap10 Tradicional, Tirol Queijo Mussarela (18g), Seara Presunto. Snacks/Other: 3Vs Prohibido 3Vs, Vigor Danone, Banana Nanica, Max Titanium Creatina, Newnutrition BCAA. more...
|
|
3217 kcal
|
Exercise:
Musculação - 15 minutes, bike - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiihAlves's Weight History
|