Weigh In record (no journal entry) for 07 April 2021
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164.7 kg
Lost so far: 2.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 66.63g | Prot: 73.50g | Carbs: 51.49g.
Breakfast: Cuties Mandarin Orange, Sargento Mozzarella Cheese Stick, Prosciutto. Lunch: Cuties Mandarin Orange, Scrambled Egg, Cheddar Cheese. Dinner: Potato French Fries, Cooked Green Cabbage (Fat Added in Cooking), Ground Lamb or Patty. more...
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Losing 7.9 kg a Week
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