kuryl87's Journal, 25 Mar 14

kuryl87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2014

76.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

2118 kcal

Fat: 27.96g | Prot: 165.48g | Carbs: 298.59g. Breakfast: Biedronka Bułka Grahamka, Cebule, Ogórek (ze Skórką), Pomidory, Zott Ser Twarogowy Chudy, Chaber Chlebek Chrupki Żytni. Dinner: Mieszane Warzywa (Mrożone), Cenos Ryż Parboiled, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Kebab. more...

2176 kcal

Exercise: Desk Work - 7 hours and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuryl87's Weight History

View Complete History

kuryl87's Journal, 25 Mar 14

Submit a Comment

kuryl87's Weight History