Weigh In record (no journal entry) for 30 January 2011
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1300 kcal
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Fat: 39.70g | Prot: 47.82g | Carbs: 192.82g.
Breakfast: Reduced Sodium Bacon, Banana, Flax, Oat Bran and Whole Wheat Flour Pita Bread, The Original Low Fat Coffee Creamer. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Sugar Free Maple Flavored Syrup. Snacks/Other: The Original Low Fat Coffee Creamer, Cheese Puffs. more...
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Losing 1.1 kg a Week
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wendylinkous's Weight History
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