Weigh In record (no journal entry) for 07 April 2021
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79.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.39g | Prot: 105.54g | Carbs: 182.70g.
Dinner: Garoto Talento Nibs de Cacau Dark 70%, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Power One Pasta de Amendoim Integral, Melancia, Nestlé Cheerios Mel, Molico Leite Desnatado Zero Lactose, Queensberry Geléia de Frutas Vermelhas Diet, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral. more...
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1959 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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