stoianovadfr's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

80 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

649 kcal

Fat: 28.85g | Prot: 25.93g | Carbs: 71.51g. Breakfast: SPAR Чиабатта Классическая, ВкусВилл Киш с Курицей и Грибами. Lunch: Активиа Йогурт Натуральный 3,5%. Snacks/Other: Крекеры. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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stoianovadfr's Journal, 07 Apr 21

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stoianovadfr's Weight History