Weigh In record (no journal entry) for 07 April 2021
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 119.60g | Prot: 102.00g | Carbs: 34.83g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Old Wisconsin Turkey Sausage Sticks, Kroger Pepper Jack Cheese, Avocados , Chicken Breast. Snacks/Other: Kirkland Signature California Pistachios, Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 3.8 kg a Week
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