Weigh In record (no journal entry) for 07 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.90g | Prot: 80.17g | Carbs: 143.66g.
Breakfast: Siomay tahu. Lunch: Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Selada, Ceker, Sosis Ayam, Fitbar Fitbar Fruits Delight. Snacks/Other: Margarin, Edamame, Indofood Doritos Nacho Cheese, Monde Snack Spicy Tomato, Oatbits Biskuit Oat Raisin. more...
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Losing 2.3 kg a Week
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emifauziah's Weight History
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