Weigh In record (no journal entry) for 07 April 2021
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 63.43g | Prot: 82.65g | Carbs: 141.44g.
Breakfast: Sondey Biscuits Instant Thé , Carrefour Fromage Blanc 0%. Lunch: Florette Brocolis Vapeur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Semoule Cuite, Lidl Filet de Colin d'alaska MSC Meunière. Dinner: Carrefour Panaché , Vita D'or Beurre Oméga 3 , Wasa Fibres, Lidl Saumon Fumé, Auchan Comté, Salade Verte, Leerdammer Original, Marque Repère Surimi. more...
|
|
2086 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|